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My Hair Blueprint
What I actually use, every day.
People ask me all the time what I personally use for my hair. Here鈥檚 the honest answer - everything from styling to medication, with dosages where they matter.
Medication
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Finasteride (oral)
0.5 mg 路 daily
I recently switched from 1 mg daily to see if it does something for my libido and mood. I'll keep you updated on how it goes.
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Minoxidil (oral)
2.5 mg 路 daily
Supplements
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Zinc bisglycinate
25 mg 路 daily
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Vitamin D3 K2 MK-7
5000 IU 路 daily
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Magnesium glycinate
500 mg 路 daily
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Methycobal (B12)
500 碌g 路 daily
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Creatine Monohydrate
3 mg 路 Daily
I recently had a big shedding phase from taking 8mg. After I stopped it, the shedding stopped and my hair recovered. Now I try a lower dose and see how it goes
Shampoo
Performance DHT-Blocking Shampoo
XYON Health
2-3x per week
25% OFF your first order with code "MRHAIRLINE"
Where to get itPerformance DHT-Blocking Conditioner
XYON Health
Weekly
25% OFF your first order with code "MRHAIRLINE"
Where to get itKetoconazole shampoo
Nizoral
2-3x per week
Styling
Gatsby Meta Rubber Gloss/hard
2-3x per week
Gatsby Styling Spray Mat & Hard
2-3x per week
Want a routine like this, built around you?
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This is my personal routine, not medical advice. Talk to a doctor before starting any medication - including finasteride, dutasteride, or minoxidil.