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My Hair Blueprint

What I actually use, every day.

People ask me all the time what I personally use for my hair. Here鈥檚 the honest answer - everything from styling to medication, with dosages where they matter.

Medication

Dutasteride
Dutasteride
Avodart
0.5 mg 路 Every second day

I switched to see if the side effects from finasteride would subside and also to thicken my thinning crown.

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Minoxidil (oral)
2.5 mg 路 daily
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Finasteride (oral)
0.5 mg 路 daily

I recently switched from 1 mg daily to see if it does something for my libido and mood. I'll keep you updated on how it goes.

馃摀 Log 路 29 Aug 2026

I stoped and continued with 0.5mg Dutasteride every second day.

Supplements

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Zinc bisglycinate
25 mg 路 daily
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Vitamin D3 K2 MK-7
5000 IU 路 daily
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Magnesium glycinate
500 mg 路 daily
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Creatine Monohydrate
3 mg 路 Daily

I recently had a big shedding phase from taking 8mg. After I stopped it, the shedding stopped and my hair recovered. Now I try a lower dose and see how it goes

馃摀 Log 路 31 Jul 2026

So far it's going good after 2 weeks of creating with 3mg daily, no hair shedding, fingers crossed it stays like that.

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Methycobal (B12)
500 碌g 路 daily

Shampoo

Performance DHT-Blocking Shampoo
Performance DHT-Blocking Shampoo
XYON Health
2-3x per week

25% OFF your first order with code "MRHAIRLINE"

Where to get it
Performance DHT-Blocking Conditioner
Performance DHT-Blocking Conditioner
XYON Health
Weekly

25% OFF your first order with code "MRHAIRLINE"

Where to get it
Ketoconazole shampoo
Ketoconazole shampoo
Nizoral
2-3x per week

Styling

Gatsby Meta Rubber Gloss/hard
Gatsby Meta Rubber Gloss/hard
2-3x per week
Gatsby Styling Spray Mat & Hard
Gatsby Styling Spray Mat & Hard
2-3x per week

This is my personal routine, not medical advice. Talk to a doctor before starting any medication - including finasteride, dutasteride, or minoxidil.